We found 29 (tart 20, sweet 7, unspecified 2) published human studies which examined health benefits of consuming cherries. Our aim is to summarize results from human studies regarding health benefits of both sweet and tart cherries, including products made from them (juice, powder, concentrate, capsules) all referred to as cherries here. Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties. Whatever the specific reason, tart cherry juice has been linked to improved sleep patterns and its melatonin levels have something to do with that.Increased oxidative stress contributes to development and progression of several human chronic inflammatory diseases. This may help tryptophan to function more efficiently. ![]()
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